Providing the optimal playing experience for the top players in the San Diego Region

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FALL SESSIONS

We will be running small group sessions in Fall - Sundays at Wangenheim. Max 8 players/group, Max 2 groups running concurrently. Each session will be fully staffed with minimum of two field coaches/grouping - a goalie/defensive coach will be present as well. These sessions allow for personal attention, focused instruction, more touches, and real time feedback. Sessions run for 80 minutes - players are to be stretched and geared up prior to session starting. Cost is $50/player. Players regsitered for winterball recieve a 20% discount - $40/session*.  

 

Funds collected at the fields prior to the start of each session

Cash or Check made out to Pacific Falcons

 

Sun Aug 25 - completed

Sun Sept 8 2:00 - 3:40 (one time slot, up to two sets)

Sun Sept 15 - 3:40 - 5:00 (one time slot, up to two sets)

Sat Sept 21 - 3:40 - 5:00 Goalie Session 

Sun Sept 22 - 2:00 -3:20 MS, 3:40 - 5:00

Sun Oct 6 - 3:40 - 5:00 (one time slot, up to two sets)

Sat Oct 12 - 3:40 - 5:00 Goalie Session 

Sun Oct 13 - 2:00 -3:20 MS, 3:40 - 5:00

Sat Oct 19 - 3:40 - 5:00 Goalie Session 

Sun Oct 20 - 2:00 -3:20 MS, 3:40 - 5:00

Sat Oct 26 - 3:40 - 5:00 Goalie Session 

Sun Oct 27 - 2:00 -3:20 MS, 3:40 - 5:00

Sat Nov 2 - 3:40 - 5:00 Goalie Session 

Sun Nov 3 - 2:00 -3:20 MS, 3:40 - 5:00

Sat Nov 9 - 3:40 - 5:00 Goalie Session 

Sun Nov 10 - 2:00 -3:20 MS, 3:40 - 5:00

Sat Nov 16 - 3:40 - 5:00 Goalie Session 

Sun Nov 17 - 2:00 -3:20 MS, 3:40 - 5:00

 

*Registered Pacifc Falcons players eligible for prepaid 5 session pack and receive additional discount of 10%. http://assn.la/Reg/?r=1:270545

 

Wangenheim Park, across from Miramar College/Hourglass Field on Black Mountain Rd

2 full 12 meter arc stations, 2 additional 8 meter shooting stations, and 2 draw stations

 

Schedule 2:00 - 3:20 session

1:40 Drop Off

1:45 - 1:50 Gear Up

1:50 - 2:00 Warm Up/Stretch

2:00 - 3:20 - Coaching / Training  

3:20 - 3:25 Breakdown

3:25 - 3:30  Pick Up/Quick Feedback

 

Schedule 3:40 - 5:00 session

3:20 Drop Off

3:25 - 3:30 Gear Up

3:30 - 3:40 Warm Up/Stretch

3:40-5:00 - Coaching / Training  

5:00 - 5:05 Breakdown

5:05 - 5:10  Pick Up

 

LOW DENSITY TRAINING

Max 4:1 coach ratio (typically 3-1) - specific skill focus, micro training by position from top players/coaches 

Skills work 30 min, Position breakouts for 30 minutes, small group play 20 min (3v3)

 

Each session will be filled by position/8 meter station (info below allows for two small sessions running concurrently)

Goalie position - up to 4 spots available (2 goalie coaches - Joe Brown & Meaghan McDoniel, SDSU 2023)

Defensive specialist - up to 4 spots available (2 defensive coaches -Coach Steph & Coach Tara)

Midfield - up to 8 spots available (2 midfield coaches - Coach Kristen &  Caitlin Jones, SDSU 2022)

Attack - up to 4 spots available ( 2 attack coaches - Coach Taylor & Coach Karen)